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Self Care Sunday Schedule

Come and visit our HEALTH & WELLBEING WORKSHOPS on Sunday 29th September, located in Unit 9C on the ground floor next to Greggs

 

Chair Yoga – 11am – 11.30am

Laughter Yoga – 12pm – 12.30pm

Yoga for Anxiety – 1pm – 1.30pm

Relax Kids – 1.45pm – 2.15pm

The Power of Positivity (Affirmations) – 2.30pm – 3pm

Laughter Yoga – 3.15pm – 3.45pm

Meditation – 4pm – 4.30pm

 

TALKS AND Q&A’s

“Gut feeling, fix your digestive health for life” with HW Nutrition – 11.15am – 12.00pm

“Laughter for Health & Happiness” with Lotte Mikkelsen from United Mind – 2pm – 2.30pm

“Food for thought, how your diet can help your mind” with HW Nutrition – 3pm – 3.45pm

 

COOKING DEMONSTRATIONS

Fazz’s Indian Kitchen –12.15am – 12.45pm

Basic Kneads – 1pm

 

PLUS! Don’t miss the following happening throughout the centre;

Be Mindful Colouring Therapy – 12pm – 3pm

Free Mini Massages – 11am – 4pm

Retailer demonstrations and free samples – 11am – 5pm